Weigh In record (no journal entry) for 24 November 2021
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81.0 kg
Lost so far: 10.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2187 kcal
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Fat: 100.22g | Prot: 146.37g | Carbs: 213.65g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Carrots, Sabra Classics Hummus Singles, Zellies Dental Mints, Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Water, Zellies Dental Mints, Turkey sausage and peppers and onions. Snacks/Other: Zellies Dental Mints, Pyure Organic Stevia Blend, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Benefiber Healthy Balance Prebiotic Fiber Supplement, Two Good Vanilla Greek Yogurt (Cup), Quest Peanut Butter Cups. more...
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Gaining 1.6 kg a Week
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zerocool3's Weight History
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