Weigh In record (no journal entry) for 24 November 2021
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93.3 kg
Lost so far: 11.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2383 kcal
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Fat: 112.73g | Prot: 134.48g | Carbs: 212.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Sargento Natural Baby Swiss Cheese, Egg, Coffee-Mate Italian Sweet Creme Creamer, Sports Research Collagen Peptides, Espresso Coffee, Whole Milk. Lunch: Jimmy Dean Premium Pork Regular Sausage, Kraft Stove Top Stuffing Mix For Turkey, Hershey's Kisses Meltaway Milk Chocolate, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee, Impossible Foods Impossible Burger, Teddie Smooth Old Fashioned All Natural Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Nutricost Glucomannan Konjac Root Extract, Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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Losing 1.3 kg a Week
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