Weigh In record (no journal entry) for 24 November 2021
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75.6 kg
Lost so far: 21.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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679 kcal
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Fat: 15.91g | Prot: 15.28g | Carbs: 126.60g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Fig Newtons Fat Free Fig Newtons, Borden 2% Reduced Fat Milk, General Mills Cheerios, Fig Newtons Fat Free Fig Newtons, Blueberries, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter. Snacks/Other: Mott's Mott's For Tots Fruit Punch. more...
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Losing 0.1 kg a Week
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DJ Beecher's Weight History
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