Weigh In record (no journal entry) for 24 November 2021
|
78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1554 kcal
|
Fat: 68.85g | Prot: 72.56g | Carbs: 129.04g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture , Compliments Old Cheddar Cheese, Superstore Sliced Italian Loaf, Becel Margarine, Egg. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Cucumber, Tomatoes, Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce. Dinner: Potato, Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Tangerines (Mandarin Oranges) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|