Weigh In record (no journal entry) for 24 November 2021
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124.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1806 kcal
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Fat: 98.22g | Prot: 76.10g | Carbs: 158.61g.
Breakfast: Thomas' Bagel Thins - Plain, Mayonnaise, Cooked Egg, Coffee. Lunch: Potato French Fries, McDonald's Angus Mushroom & Swiss Third Pounder. Dinner: Nathan's Famous Hot Dog. Snacks/Other: Meijer Summer Sausage Slices, Candy. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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