Weigh In record (no journal entry) for 24 November 2021
|
80.2 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1233 kcal
|
Fat: 63.96g | Prot: 52.02g | Carbs: 127.78g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Dempster's Multigrain Bread, Fried Egg, Bush's Best Baked Beans with Molasses & Pork. Lunch: Walnuts, Walnuts, Walnuts, Cheddar Cheese , Activia Vanilla Yogurt, Premium Plus Soda Crackers. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, President's Choice Zucchini Veggie Noodles. Snacks/Other: Skinny Pop Popcorn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1#@athyme!'s Weight History
|