Weigh In record (no journal entry) for 24 November 2021
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3352 kcal
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Fat: 83.02g | Prot: 342.71g | Carbs: 322.86g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Frozen Mixed Vegetables, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Pace Chunky Salsa Medium, Broccoli , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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