Weigh In record (no journal entry) for 27 April 2014
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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5076 kcal
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Fat: 143.00g | Prot: 159.40g | Carbs: 737.31g.
Breakfast: McDonald's Sausage McMuffin with Egg, Bagel. Lunch: 1% Fat Milk, Nestle Chocolate Milk Powder, Ice Cream, Mozzarella Cheese, Fresh Ham, Nature's Pride Whole Wheat Hamburger Bun, Tim Hortons Plain Tea Biscuit. Dinner: Metro Large Kaiser Rolls, Metro Large Kaiser Rolls, Ham (Whole, Cured, Roasted), Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Ice Cream, Kern's Mango Juice, Air Popped White Popcorn, Beer, Cookie, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate. more...
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2825 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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