Weigh In record (no journal entry) for 24 November 2021
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56.6 kg
Lost so far: 17.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1403 kcal
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Fat: 49.55g | Prot: 48.92g | Carbs: 195.76g.
Breakfast: Chiquita Banana, Fiocchi d'Avena, Conad Latte Parzialmente Scremato. Lunch: Gorgonzola, Conad Farina di Mais. Snacks/Other: Wasa Vollkorn, Dante Olio di Oliva, Aglio, Pavlakis Yogurt Greco 10%, Cachi. more...
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1935 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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auroraham's Weight History
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