Weigh In record (no journal entry) for 24 November 2021
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1083 kcal
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Fat: 41.74g | Prot: 50.20g | Carbs: 128.09g.
Breakfast: Parmalat Молоко 1,8%, Банан, ВкусВилл Орехово-Фруктовый Батончик Кокос-Кешью. Lunch: IL Патио Пицца Ветчина и Грибы. more...
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Losing 2.1 kg a Week
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