Weigh In record (no journal entry) for 24 November 2021
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63.4 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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666 kcal
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Fat: 20.86g | Prot: 46.02g | Carbs: 77.88g.
Breakfast: Manzana, BioCop Compota de Albaricoque, BioCop Compota de Arándanos, Central Lechera Asturiana Leche Semidesnatada, Tostadas de Pan Integral. Lunch: Danone Yogur Natural, Espuña Lomo Curado, Puré de Calabaza. more...
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Losing 0.4 kg a Week
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