Weigh In record (no journal entry) for 24 November 2021
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1081 kcal
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Fat: 53.41g | Prot: 52.03g | Carbs: 89.21g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Anytime Панна Котта Маракуйя-Манго с Семенами Чиа, Шикари Боул с Лососем и Авокадо . Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой 5,8%, Bombbar Протеиновый Батончик Hazelnut Praline. more...
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steady weight
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elen13yar's Weight History
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