Weigh In record (no journal entry) for 24 November 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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570 kcal
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Fat: 24.81g | Prot: 21.79g | Carbs: 67.55g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. more...
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Losing 4.2 kg a Week
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