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2012 7:00
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84 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2035 kcal
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Fat: 48.34g | Prot: 185.54g | Carbs: 210.07g.
Breakfast: المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, Egg White, ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير. Lunch: نادك زبدة طبيعية, Veal Sirloin (Lean Only) , الجوهرة أرز عنبر بسمتي أبيض, العلالي معجون طماطم. Dinner: Roasted Almonds, ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Gala Apples, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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