Weigh In record (no journal entry) for 23 November 2021
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1462 kcal
|
Fat: 58.00g | Prot: 129.99g | Carbs: 102.32g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Hard-Boiled Egg. Lunch: Lilydale Extra Lean Ground Turkey, Unico Black Beans. Dinner: Olivieri Three Cheese Tortellini, Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Hickory Smoked Pork Back Ribs. Snacks/Other: Dairyland 2% Cottage Cheese, Pears . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|