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yipee! dropped back down!
I'm so close to my first goal point... If I can drop to 60 by the end of may then I stand a chance of hitting goal 2 by mid summer if I'm careful.
so now I've told myself no new jeans till I can get back into my tighter pair. I'm about 3 kg away. so fingers crossed!
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 72.33g | Prot: 87.12g | Carbs: 40.46g.
Lunch: Cherry Tomatoes, Cucumber (with Peel), Gouda Cheese. Dinner: Monteverdi Mozzarella, AH Ambachtelijke Achterham Gerookt, Green Peppers, Salami, Coconut Oil, Iglo Fijne Bladspinazie, AH Biefstuk, Egg, Cherry Tomatoes. Snacks/Other: Dry Roasted Cashew Nuts, Questbar Peanut Butter Supreme, Peanuts, kips leverwurst leverwurst. more...
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Losing 2.8 kg a Week
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