Weigh In record (no journal entry) for 24 November 2021
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90 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1680 kcal
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Fat: 57.77g | Prot: 98.54g | Carbs: 87.77g.
Lunch: Woolworths Nectarine, Woolworths Low Fat Plain Yoghurt, Egg (Whole). Dinner: Sauvignon Blanc Wine, McCain Hawaiian Stir Fry, Sunflower Oil, Peanut Butter, Soy Sauce, Steak (Lean Only Eaten). Snacks/Other: Flavoured Popcorn, Checkers Low Fat Long Life Milk. more...
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Losing 5.6 kg a Week
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