Weigh In record (no journal entry) for 24 November 2021
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1354 kcal
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Fat: 66.59g | Prot: 62.79g | Carbs: 138.12g.
Breakfast: Noci, Olio Extra Vergine di Oliva, Mandorle, Uovo, Noci del Brasile, Grana Padano Grana Padano, Tè Verde, Mandarino. Dinner: Verdura Cotta, La Bottega del Gusto Arrosto di Petto di Pollo. Snacks/Other: Melograno, Latte, Burro di Arachidi. more...
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Losing 0.4 kg a Week
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Polinaferari's Weight History
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