Weigh In record (no journal entry) for 24 November 2021
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158.1 kg
Lost so far: 16.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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344 kcal
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Fat: 7.49g | Prot: 48.68g | Carbs: 21.59g.
Breakfast: Грудка Индейки, Табрис Куриная Грудка на Гриле , Коровка из Кореновки Кефир 1%, Зеленый Лук, Огурец (с Кожурой). more...
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Gaining 2.8 kg a Week
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Anton Gorelkin's Weight History
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