Weigh In record (no journal entry) for 27 April 2014
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2123 kcal
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Fat: 167.77g | Prot: 112.95g | Carbs: 73.58g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter. Lunch: Apples, Premium Gold Organic Golden Omega Flaxseed, Kraft Mayo, Manitoba Harvest Hemp Hearts, Wild Planet Wild Albacore Tuna, Nutiva Organic Chia Seed, Celery. Dinner: French's Classic Yellow Mustard, Great Value Sweet Pickle Relish, Red Onions, Cos or Romaine Lettuce, Great Low Carb Bread Company Low Carb Everything Bagels, Avocados, Quick'N Eat Fully Cooked Angus Choice Beef Patties. Snacks/Other: Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Sweet Leaf Liquid Stevia. more...
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2561 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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