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15/9
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86.5 kg
Lost so far: 10.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1230 kcal
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Fat: 75.03g | Prot: 118.14g | Carbs: 20.73g.
Lunch: Strawberries, Cucumber (Peeled), Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Walnuts, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Tomatoes, Avocado. more...
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Losing 8.9 kg a Week
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Graciela.Lado's Weight History
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