Weigh In record (no journal entry) for 26 March 2011
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 43.67g | Prot: 190.20g | Carbs: 240.09g.
Breakfast: Meijer red raspberry preserves sugar free, Creamy Peanut Butter, low carb bread, Nitro Core 24. Lunch: Original Taco Sauce, Fat Free Refried Beans, Break-Free Real Egg Product, Stir-fry Vegetables, low carb bread, Amplified Wheybolic Extreme 60. Dinner: Fat Free Refried Beans, Break-Free Real Egg Product, Stir-fry Vegetables, low carb bread, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Pop Tarts Whole Grain Strawberry. Snacks/Other: Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread, Bacardi Rum 151. more...
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2725 kcal
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Exercise:
Running - 8/mph - 15 minutes, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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