Weigh In record (no journal entry) for 23 November 2021
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70.6 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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708 kcal
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Fat: 30.11g | Prot: 48.88g | Carbs: 72.49g.
Lunch: L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Honeycrisp Apples, Lasagna with Meat. more...
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Losing 1.5 kg a Week
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Sarafinia's Weight History
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