Weigh In record (no journal entry) for 23 November 2021
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76.0 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2052 kcal
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Fat: 93.48g | Prot: 83.73g | Carbs: 232.23g.
Dinner: President's Choice Plum Sauce, Great Value Italian Style Beef Meatballs , Cooked Carrots (from Fresh, Fat Added in Cooking), President's Choice Mini Vegetable Samosa. Snacks/Other: Danone Oikos Peach-Mango Greek Yogurt, Old Mill Whole Wheat Bread, Post Honey Shreddies, Neilson Dairy 2% Partly Skimmed Milk, Becel Vegan Margarine, Cracker Barrel Medium Cheddar Cheese, Clif Bar White Chocolate Macadamia Nut. more...
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Losing 1.1 kg a Week
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dezzyfox55's Weight History
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