Weigh In record (no journal entry) for 23 November 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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278 kcal
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Fat: 21.51g | Prot: 20.48g | Carbs: 0.86g.
Breakfast: Kraft 100% Parmesan Grated Cheese, Fried Egg. more...
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Gaining 0.4 kg a Week
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