Weigh In record (no journal entry) for 18 November 2021
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124.6 kg
Lost so far: 3.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1100 kcal
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Fat: 85.18g | Prot: 59.56g | Carbs: 24.93g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Red Peppers (Fat Added in Cooking), Nathan's Famous Hot Dog. Snacks/Other: Kroger Pork Rinds, Planters Lightly Salted Dry Roasted Peanuts. more...
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Gaining 1.0 kg a Week
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gcc7angels's Weight History
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