Weigh In record (no journal entry) for 23 November 2021
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1830 kcal
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Fat: 32.93g | Prot: 85.01g | Carbs: 319.03g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Lunch: Becel Light Margarine, Grape Tomatoes, Great Value Boneless Smoked Ham, Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad, President's Choice Blue Menu 100% Whole Wheat Bread, Beefsteak Tomatoes, Banana, Lettuce, Cucumber (with Peel). Dinner: Bananas, Great Value Boneless Smoked Ham, President's Choice Garden Vegetable Blend, Great Value California Style Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...
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2304 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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MobileGoo's Weight History
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