Daisy_Steiner's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

106.0 kg Lost so far: 18.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1125 kcal

Fat: 36.62g | Prot: 40.66g | Carbs: 164.47g. Breakfast: Apples , Coffee. Lunch: 2% Fat Milk, Back to Nature Classic Granola, Shaw's Multi Grain Whole Grain Bread, Bananas , Chocolate Milk (Whole) . Dinner: Sorrento Whole Milk Ricotta Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...

3084 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 23 Nov 21

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Daisy_Steiner's Weight History