Weigh In record (no journal entry) for 23 November 2021
|
51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1727 kcal
|
Fat: 48.60g | Prot: 66.67g | Carbs: 290.11g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Fiber One 90 Calorie Lemon Bar, Sugar, Apples. Dinner: Fiber One 90 Calorie Lemon Bar, Corn, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Think High Protein Bar Creamy Peanut Butter, Brim's Hot Crunchy Cheese Curls, Finaflex Oatmeal Protein Pie Double Chocolate Chip. more...
|
|
2127 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
lots of drops on my feed today, love it!!
23 Nov 21 by member: Peasy3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|