Weigh In record (no journal entry) for 23 November 2021
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93.5 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1903 kcal
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Fat: 68.80g | Prot: 119.33g | Carbs: 191.98g.
Breakfast: Sports Research Collagen Peptides, Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Egg, Sargento Natural Baby Swiss Cheese, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Optimum Nutrition Micronized Creatine Powder, Monster Beverage Ultra Blue (Can), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Nutricost Glucomannan Konjac Root Extract, Grapes, Fit Crunch Chocolate Peanut Butter, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Dinner: Hershey's Kisses Meltaway Milk Chocolate, Woodchuck Hard Cider - Raspberry, McDonald's Double Hamburger. more...
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Losing 5.1 kg a Week
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