Weigh In record (no journal entry) for 23 November 2021
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1690 kcal
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Fat: 55.25g | Prot: 131.87g | Carbs: 160.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kroger Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Parmesan Bagel. Dinner: Costco Hot Dog. Snacks/Other: Bananas, Hard-Boiled Egg, Dole Diced Pears in 100% Fruit Juice, MusclePharm Combat Powder - Chocolate Milk. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.3 kg a Week
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