Weigh In record (no journal entry) for 23 November 2021
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141.5 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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562 kcal
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Fat: 51.22g | Prot: 11.33g | Carbs: 15.09g.
Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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Gaining 1.1 kg a Week
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Bobe1966's Weight History
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