Weigh In record (no journal entry) for 23 November 2021
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63.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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435 kcal
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Fat: 22.12g | Prot: 20.52g | Carbs: 42.16g.
Breakfast: Kerem Krem Peynir , Marul. Dinner: Beyaz Ekmek, Turşu, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Lahana Sarması. more...
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Gaining 0.2 kg a Week
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