Weigh In record (no journal entry) for 23 November 2021
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144.7 kg
Lost so far: 104.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1206 kcal
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Fat: 31.50g | Prot: 94.45g | Carbs: 142.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Turmeric (Ground), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Great Value Ranch Tuna , Hillshire Farm Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Radish, Great Value Hamburger Dill Chips Pickles, Great Value Fat Free Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes. Dinner: Pizza Hut Skinny Luau. Snacks/Other: Navels Oranges. more...
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Losing 3.2 kg a Week
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