Weigh In record (no journal entry) for 23 November 2021
|
124.1 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1987 kcal
|
Fat: 78.42g | Prot: 89.68g | Carbs: 199.11g.
Breakfast: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Toasted White Bread, Coffee. Lunch: Chef Boyardee Beef Ravioli, McDonald's French Fries (Large) . Dinner: Chef's Cupboard Julienne Potatoes, Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Candy, Meijer Summer Sausage Slices. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|