Coach MW's Journal, 23 Nov 21

Weigh In record (no journal entry) for 23 November 2021
124.1 kg Lost so far: 5.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:
1987 kcal Fat: 78.42g | Prot: 89.68g | Carbs: 199.11g.   Breakfast: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Toasted White Bread, Coffee. Lunch: Chef Boyardee Beef Ravioli, McDonald's French Fries (Large) . Dinner: Chef's Cupboard Julienne Potatoes, Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Candy, Meijer Summer Sausage Slices. more...
Losing 1.3 kg a Week

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Coach MW's Weight History


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