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5.0%
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 43.20g | Prot: 202.50g | Carbs: 276.60g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Lender's Cinnamon Raisin Swirl Bagel, BPI Sports 1.M.R One More Rep, Jif Simply Jif Creamy Peanut Butter. Lunch: Hill Country Fare Leaf Spinach, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Dinner: Lender's Cinnamon Raisin Swirl Bagel, Kroger Chopped Mixed Greens, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Jif Simply Jif Creamy Peanut Butter. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2388 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.9 kg a Week
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