Weigh In record (no journal entry) for 23 November 2021
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1638 kcal
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Fat: 76.82g | Prot: 51.82g | Carbs: 172.21g.
Breakfast: Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Vlasic Sweet Heat Stackers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tofurky Italian Deli Slices, 365 Organic Garbanzo Beans. Lunch: Trader Joe's Crispy Onion Chips, Great Gherkins Hamburger Dill Pickle Slices, Trader Joe's Greek Kalamata Olives, Annie's Naturals Lite Goddess Dressing, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Organic Garbanzo Beans, Coffee. Dinner: Adirondack Mandarin Orange Seltzer, Taco Bell Nachos BellGrande. Snacks/Other: Tic Tac Tic Tac, Hummus , Frank's Red Hot Sauce, Sauer's Barbecue Sauce , Royal Farms Western Fries (Small), The Snack Artist Pretzel Thins Garlic Parmesan, McCormick Perfect Pinch Salad Supreme, Utz Halloween Mini Cheese Balls, Lawry's Seasoned Salt, Hard-Boiled Egg, Egg Yolk. more...
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4033 kcal
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Exercise:
Housework - 4 hours, Reading - 4 hours, Driving - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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