Weigh In record (no journal entry) for 23 November 2021
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1304 kcal
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Fat: 64.20g | Prot: 22.92g | Carbs: 164.21g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Бутерброд с Маслом, Добрые Съести Шаурма, Огурец (с Кожурой), Bounty Bounty , Пончики (Обычные), Хурма, Чай с Сахаром. more...
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Losing 6.7 kg a Week
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alexandramagdiy's Weight History
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