Weigh In record (no journal entry) for 23 November 2021
|
89.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
3032 kcal
|
Fat: 71.81g | Prot: 216.87g | Carbs: 363.58g.
Breakfast: Blanc d'Oeuf, Oeuf, Pain Blanc. Lunch: Piquebroche Filet de Poulet Fermier, Courgette, Monoprix Pâtes de Lentilles Corail. Dinner: Huile Végétale, Pomme, U Chocolat Noir 74% de Cacao, Bjorg Flocons D'Avoine Complets Bio, Patate Douce, Freshona Légumes Pour Couscous , Lidl Dos de Cabillaud . Snacks/Other: Nutrimuscle Protimuscle 5. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaud91280's Weight History
|