Weigh In record (no journal entry) for 23 November 2021
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56.9 kg
Lost so far: 17.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1281 kcal
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Fat: 34.28g | Prot: 43.16g | Carbs: 207.18g.
Breakfast: Prozis Burro di Arachidi , Chiquita Banana, Fiocchi d'Avena, Conad Latte Parzialmente Scremato. Lunch: Haribo Coccodri Frizzi, Dante Olio di Oliva, Carote, Porri, Scarola, Indivia Belga, Barilla Pastina, Nestlé Formaggino Mio al Parmigiano Reggiano, Brodo Vegetale. Dinner: Raffaello Raffaello, Melinda Mela. more...
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2015 kcal
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Exercise:
Walking (slow) - 2/mph - 10 hours and 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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auroraham's Weight History
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