Weigh In record (no journal entry) for 23 November 2021
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64.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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638 kcal
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Fat: 21.33g | Prot: 41.52g | Carbs: 63.70g.
Dinner: Dulano Savustettu Kalkkunaleike, Pirkka Emmental Juustoviipaleet, Pirkka Margariini 60%, Oululainen Reissumies. Snacks/Other: Rainbow Basmati & Jasmiiniriisi, Pirkka Pintamaustettu Broilerin Fileesuikale Chili. more...
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Losing 0.5 kg a Week
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AliceButch's Weight History
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