Weigh In record (no journal entry) for 23 November 2021
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1733 kcal
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Fat: 85.08g | Prot: 99.93g | Carbs: 115.04g.
Lunch: Cadbury Dipped Flake, Tomatoes, Onions, Cucumber (with Peel), Cape Point Light Meat Shredded Tuna in Vegetable Oil. Dinner: KFC Chicken Wing, KFC Fries (Regular), KFC Chicken Breast. Snacks/Other: Woolworths Crisp Watermelon, Clover Full Cream Fresh Milk. more...
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Losing 6.3 kg a Week
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