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2012 6:30
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1986 kcal
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Fat: 48.25g | Prot: 185.34g | Carbs: 210.03g.
Breakfast: المراعي شرائح جبن ١.٥٪, Egg White, ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز. Lunch: أرض الطبيعة زيت جوز الهند البكر, Red Onions, Green String Beans, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green Sweet Pepper, Skinless Chicken Breast. Dinner: ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Gala Apples, Roasted Almonds, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Raisins (Seedless), Maltesers Original, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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