Weigh In record (no journal entry) for 23 November 2021
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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731 kcal
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Fat: 37.31g | Prot: 42.87g | Carbs: 56.23g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Сахар, Каша Пшенная на Молоке. Snacks/Other: Окей Груша Конференс, Сыр Камамбер. more...
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Losing 5.6 kg a Week
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milkaborisova's Weight History
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