Kirayasha's Journal, 22 Nov 21

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no puedo comer solo 1200 kcal. que difícil

71.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

2145 kcal

Fat: 66.49g | Prot: 93.45g | Carbs: 288.03g. Breakfast: Del Valle Néctar Clarificado de Manzana (250ml), Pan Dulce, HEB Bolillo Integral, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Costco Chicken Bake, Coca-Cola Coca-Cola. more...

2046 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Kirayasha's Journal, 22 Nov 21

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Kirayasha's Weight History