wholefoodnut's Journal, 26 Apr 14

Weigh In record (no journal entry) for 26 April 2014

62.6 kg Lost so far: 24.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2014:

1033 kcal

Fat: 21.12g | Prot: 32.85g | Carbs: 63.69g. Dinner: Buckwheat Groats (Cooked, Roasted), Catfish. Snacks/Other: Light Beer. more...

2314 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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wholefoodnut's Weight History