Weigh In record (no journal entry) for 22 November 2021
|
155.1 kg
Lost so far: 2.7 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
455 kcal
|
Fat: 19.68g | Prot: 20.73g | Carbs: 51.00g.
Lunch: Great Value Shrimp Small, Fresh Pork Sausage , Bertolli Creamy Alfredo Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Vitafusion Hair Skin & Nails. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kendraberryhill's Weight History
|