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Working on losing 10.4 lbs by Jan 1st 2022
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72.3 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1548 kcal
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Fat: 71.77g | Prot: 95.54g | Carbs: 125.95g.
Breakfast: Strawberries, Two Good Vanilla Greek Yogurt (Cup), Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Hellmann's Real Mayonnaise, Texas Bay Shrimp, Louis Kemp Imitation Crabmeat, Trader Joe's Classic Original Water Crackers. Dinner: Ralphs Brussels Sprouts, California Pizza Kitchen Classic Caesar Salad with Grilled Chicken Breast (Half). Snacks/Other: Pinot Noir Wine, Rebel Coffee Chip Ice Cream, Kroger Cake Cones, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
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1901 kcal
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Exercise:
moderate pacing - 21 minutes, Showering - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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