Weigh In record (no journal entry) for 22 November 2021
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1370 kcal
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Fat: 41.24g | Prot: 145.76g | Carbs: 116.07g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Chocolate, Nestle Abuelita Granulated Chocolate Drink Mix, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ice Breakers Ice Cubes Arctic Grape, Cuties California Mandarins, Bananas, Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Kirkland Signature Mexican Style Blend Cheese, L'oven Fresh Protein Wraps Plain, Stater Bros. Stir Fry Vegetable Blend, Premier Nutrition High Protein Shake - Caramel, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Kirkland Signature Chicken Breast. more...
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Losing 1.2 kg a Week
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