Weigh In record (no journal entry) for 22 November 2021
|
61.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1527 kcal
|
Fat: 70.01g | Prot: 46.34g | Carbs: 186.52g.
Breakfast: Tiramisu. Lunch: Riz Blanc (à Longs Grains , Cuit), Myrtilles, Panach' Panaché, Yoplait Yopa! Fraise, Sauce Tomate, Petit Navire Thon au Naturel, Cardons. Dinner: Tiramisu, Monoprix Rosette, Ficelle Picarde, Badoit Bulles de Fruits , Old El Paso Guacamole, Bio Village Gressins au Sésame. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|